Early Bird Special!

Hello everyone,

It may still be hot and sticky outside, but in a few short weeks, the cooler fall air will be upon us so hang in there...

I just wanted to remind you about the Early Bird Special for those interested in the 1st Healthy Lifestyle Makeover Workshop sponsored by Goality.

If you sign up through active.com (http://www.active.com/event_detail.cfm?event_id=1881675) or contact Goality at 630-253-4813 before Monday September 20th, 2010, you will get the low $29.95 ticket price.

If you wait, then your price will be $49.95.

So, don't delay and sign up today.

Check out www.goality.com/healthy.htm for more detials or call Eric Su at 630-253-4813 if you have any questions.

See you soon
Stay Cool!

Let's Talk Wellness

Hello everyone,

Did you know about the upcoming wellness presentations at Goality. Well there are 3 days for you to choose from. Click on image to see the flyer larger.

The dates are Tuesday August 17th, 24th, or 31st at 7pm.

There will be snacks and smoothies. Please RSVP to Eric Su at eric.su@goality.com.

We look forward to seeing you.

If you have any questions, just ask.

Dr. Jim Sear From "The Doctors" TV show

Hello Everyone!

Well last Monday night, August 9th, 2010, Dr. Jim Sears from "The Doctors" TV show gave an informative health lecture.

The few points that he made included:

1. Shaping tastes for kids - We all have a reaction to food, but more so when we are growing up. He says that the chemicals in foods are to blame. So, to help shape tastes for kids, expose them to health and nutritious choices.

2. Sugar is not all equal - Processes sugar can turn off your hormones that signal when you are full. Natural sugars do not. The other thing about processed sugar is that they cause inflammation and can be stored as fat because your body is not sure what to do with it.

3. Set up rules about foods - This will save time and energy when it is time to eat with the kids.

Overall, the information was great. I encourage you to attend future events to learn from experts in the medical industry.

Thank you.

Have a productive and healthy day.

Eric Su

New IDEA FIT Connection

Hello,

Today I am happy to announce a new directory for my services. It comes from Idea Fitness. It is a great listing where you can find fitness professionals in your state and location.

Well my link is www.ideafit.com/profile/eric-su.

If you would like to share this with your friends, go ahead.

Thank you.

Eric Su