Hello there,
The fall season is fast approaching. There might be a few more weeks of summer weather, but we all know what is coming next.
So, are you ready to recharge your fitness program?
There is so much to do before 2011.
If you plan ahead and set new fall/winter goals, we will all make it to 2010.
If you are available, Goality Fitness Club will have a Healthy Lifestyle Makeover Workshop on Saturday Oct. 9th or 23rd, 2010 from 12noon to 2pm.
Check back to get new fitness tips to recharge your fitness program.
Goality Trainers
